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She Felt Like There Was A Person Inside Of Her Desperately Trying To Get Out!
Hattie Montgomery felt like there was a person inside of her trying desperately to get out!! The person Hattie felt was inside was ‘an athlete’, she was ‘strong’, and ‘she lived life to it’s fullest”....
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Workout Alone Or In A Group?
What do you prefer? To workout alone, or in a group setting? How much effort do you put in to a workout when you workout alone? Is it easier to push yourself, when no one is around? Is it easier to...
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You’re Losing It And I Bet You Didn’t Even Know It!
Yes, you are losing it and likely you don’t know that you are!! But it isn’t what you think! It’s not about your intelligence or you “withitness”!! It is about your strength!! If we don’t use it we...
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Introducing Your Muscles to 2013!!
Have you thought of introducing your muscles to some strength training in 2013? Perhaps a goal for you can be to introduce your muscles to more strength?? Some of us, mainly woman quiver in fear when...
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10 Simple Ideas To Get More MOVE In Your Day
Trying to make it simple to add more move into your day.. Here are a few ideas that may make it easy for you!! 1. Getting up from your chair: get up from your chair and do 20 squats at your chair....
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Sitting is Killing You!!
I don’t know about you, but if sitting is causing this much of an issue, I know why I am working on not sitting so much!! How about you?? Yes, sitting may be a big part of your job, but you are paying...
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You Can Lengthen Your Health Span!!
You can lengthen your health span. Yes, as a matter of fact you can!! Do you believe it? I believe it! I am reading a book called BIOMARKERS. It explains that with their program you can lengthen your...
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You Can Lengthen Your Health Span Part 2
Yes you can lengthen your health span! I would also call it avoiding the disability zone! That disability zone that is typically found at the end of life when one is dependent, frail and in pain.....
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You Can Lengthen Your Health Span Part 3
So, you can lengthen your health span. It may take a bit of work and effort, but it will be well worth it in the end. I’ve mentioned to you about Your Muscle Mass and Your Strength. Those are the...
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You Can Lengthen Your Health Span Part 4
You can lengthen your health span. Are you working on it yet? I am sure you are in one form or another! If your have been following along the last few posts have been about the “Biomarkers” that you...
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You Can Lengthen Your Health Span Part 5
So lengthening your health span is possible!! Now just how much are you willing to do, to lengthen it? Here is Biomarker Number 6: Your Body’s Blood Sugar Tolerance Your body works to keep the amount...
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You Can Lengthen You Health Span Part 6
Well lengthening your health span is possible.. I have given you 6 points so far… Now for number 7. Biomarker #7 : Your Cholesterol/HDL ratio Cholesterol is a fatty substance that is a necessary...
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You Can Lengthen Your Health Span Part 7
Biomarker # 8, won’t likely come as a great surprise to anyone. If you have been following along over the last several posts, you will now know that the there are 10 Biomarkers of Vitality! And these...
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You Can Lengthen Your Health Span Part 8
Isn’t it so comforting to know that there are ways to lengthen your health span? And many of them are not that complicated at all. In this post Biomarker #9, which is You Bone Density Although age...
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You Can Lengthen Your Health Span Part 9
This concludes the 10 biomarkers for lengthening your health span. The last and final biomarker #10 is “your body’s ability to regulate its internal temperature”. As we get older our internal body...
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Yes, you can have some control over your “Vitality” as you age! In this series that I have written, you will see that there are some things that you must do for yourself if you want to slow down that...
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Juicing Ain’t For Everybody!
Or at least a juice cleanse may not be!! Have you ever tried one?? I spent the better part of last week pushing myself through a juice cleanse, only to find out that it really was just as tough as the...
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Who Is Steering Your Life? Are You Looking In The Rear View Mirror?
Are you looking in the rear view mirror? Is there a rear view mirror? Are you planning what YOU want in your life? What are you doing for you? I wrote this post 3 years ago.. and it was brought...
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I Have To Stop Messing Around!
What about you? Are you messing around? Messing around with your health? Your life, your finances, your love life, your whatever it is that you want to make some positive changes with? I know that I...
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I Don’t Like How That Feels! Gotta Start Somewhere!
Have you ever done a workout or exercise and you don’t like how it feels? It makes you work more than you’re used to? Have you ever done a workout or an exercise and you push to a point where you...
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